FOOD: SERVING YOUR ENERGY AND YOUR BALANCE
The types of food we eat play a big role when it comes to health, wellbeing and beauty. Omega 3s, anti-free radicals, anti-oxidants, vitamins and other superfoods actively contribute to balance energy and may even help your skin fight against aging. Thanks to the delicious smoothie recipes that Chantal Lehmann was happy to share you can take advantage of summer by filling up on energy and balance your system. If you are not yet familiar with some of the ingredients run to your health food store to fill up!!
ON YOUR MARKS, GET READY, MIX
SIMPLE SNACK: a smoothie full of energy!
- 1 banana
- 500ml of oat, rice or almond milk
- 10g of Goji berries
- 20g of muesli
- 20g of walnuts
- 20g of almonds
- 20g of hazelnuts
CRAZY NUTS: VIVA SUPERFOODS!
(For 2 people)
- 2 bananas
- 500ml of oat, rice or almond milk
- 40g of Goji berries
- 20g of walnuts
- 20g of almonds
- 20g of hazelnuts
- 20g of Chia seeds
- 2 spoons of maca
THE #1 BOOST: aphrodisiac smoothie
- 500ml of rice milk
- 1 banana
- 1 spoon of maca
- 20g of Chia seeds
- Ginseng
- 20g of muesli
- 20g of Goji berries
THE #2 BOOST: pollen and ginger
- 3 bananas
- 20g of pollen
- 40g of Goji berries
- 440g of muesli
- 20g of hazelnuts
- 20g of Chia seeds
- 1 pinch of ginger
If your full tank of smoothies is not enough, do not hesitate to book your September HoliDetox detoxifying massage session. This will help prepare you for the change of seasons! Until then our team wishes you good health and lots of energy for your summer vacation!
